Triathletes need healthy fats to tame inflammation and burn fat. Use these tips to include healthy fat in EVERY meal.
Lawrence's inaugural Tri Boldt Triathlon succeeds
Winning the individual race was freshman Jason Lau, who completed in all three legs of the race in 36 minutes and 59 seconds. The triathlon was created to give Lawrentians another chance to motivate themselves to stay healthy and active. “The idea was
“The miracle isn’t that I finished. The miracle is that I had the courage to start. ” ~ John Bingham. “Pain is temporary. Quitting lasts forever. "In running, it doesn't matter if you come in first, in the middle of the pack, or last. You can say 'I have finished. ' There is a lot of satisfaction in that. “There is no better feeling in the world than to take your mind and body to a place you thought it couldn’t go. a place you thought it didn’t belong. “Run when you can, walk if you have to, crawl if you must, just never give up. ” ~ Dean Karnazes. "I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. "From the moment you cross the start line, you know that crossing the finish line will be one of the best moments of your life. " ~ Author Unknown. " ~ Gatorade 3. "There is no failure in running, or in life, as long as you keep moving. " ~ Amby Burfoot. "If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run. " ~ John Bingham.
Healthy Chocolate Nut Squares (applesauce, baking soda, cinnamon, eggs, egg whites, cereal, flax seed, chocolate, yogurt, oats, pecan, salt, sugar, vanilla extract, wheat germ, flour)
Healthy Harvest Cookies (apple, baking soda, eggs, flax seed, cinnamon, cloves, margarine, oatmeal, salt, sugar, sweet potato, wheat germ, flour)
Very Healthy Salmon Cakes/Patties (egg whites, ricotta cheese, chives, cilantro, dill weed, kosher salt, oats, black pepper, red salmon)
Donut Balls (Healthy, Yes Healthy) (bisquick, bisquick, eggs, cinnamon, cinnamon, skim milk, splenda, splenda, vanilla extract)
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All About Triathlons — Healthy Eggs
Are you training for a triathlon yourself or getting ready to cheer on the triathletes in the upcoming Olympic Summer Games in London? If the answer is “yes” to ...