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Fitbook is a personalized, flexible and functional fitness and nutrition journal that offers a unique 12-week system to plan for success, tracks your progress and helps you reach your goals.12-week goal-setting and reward system with tips and inspiration to keep you motivated and on trackWeekly planning pages to set goals, plan workouts and meals for the week ahead, and set rewards to motivate youRecord workouts daily to track progress, including space to record sets and reps, cardio, classes and flexibilityFood log to record healthy eats daily with space to jot down meals, macros and emotions, plus trackers for nutrients, vitamins, water and sleepWeekly wrap-up pages to reward progress, reflect on your week and journal thoughts and inspirationDurable spiral bound book comes with elastic bookmark and pen
(Buy.com (dba Rakuten.com Shopping))Price: $10.71
Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!